If you’ve tried group fitness before, you know what a rush it can be to work out alongside a bunch of similarly motivated people. At Rival, we believe that the supportive team environment created in our classes is an important complement to individual workouts and personal training. New to group classes? Give us a try!

Fourth of July Hours:  Gym will be open 8am-5pm, no classes.

Indoor Rowing
Rival Fitness

Have you ever marveled at those athletes on the water rowing in perfect unison across the lake?  We have.  And we’ve brought that experience indoors.  Indoor Rowing is offered exclusively by Rival Fitness in the Seattle area and is a total body workout in a group class format taught by certified instructors. Indoor Rowing will no doubt be one of your favorite Rival classes.

Seattle Times on Indo-Row

New York Times:  Rowing Revives in the Gym

Harper’s Bazaar: Rowing is the New Spinning

Rival Row
Rival Fitness
We’ve added more to our already popular Indoor rowing classes.  In this 50 minute workout, you’ll be on and off the rower.  While on, we’ll do sprint, endurance, and power drills.  While off, we’ll bring in weights–be prepared for pushups, lunges, core work, and so much more.
Rival Fitness

Find out why indoor cycling, or spin, has become a nationwide phenomenon. We’ll fit you to your bike and guide you on a journey with music timed to your ride. On the ride, you’ll scale hills, go all out with short sprints, and we guarantee you’ll sweat. No prior biking experience is necessary, but after a few classes you may well want to hit the road or trail on two wheels!

Endurance ride: 60 minutes of hills and sprint work.

Cycle + Core

The same high intensity, 45-minute cycle class you love with 10 minutes of core work. This class is for any level of fitness with high-tech Keiser bikes allowing each rider to measure their performance and track progress. After your ride, we’ll head to the mats to focus on our core. Lose yourself in the energy and the music!


This circuit-training class maximizes workout time by incorporating different types of stations that target major muscle groups using the Indo-Rowers as a base for cardio and different types of exercises/equipment that strengthen the arms, core, and legs.

Triple Threat

Are you ready for the Triple Threat? Based on High Intensity Interval Training principles, with sets ranging from 1-1.5 minutes, working within 5 different modalities, the distinguishing factor in this workout is the varying combination of these apparati: TRX, RIP Trainer, ViPRs, and Kettlebells.

Yoga Flow

Do you want some balance to your higher intensity classes and workouts? Yoga Flow will strengthen and lengthen your muscles, balancing your outside efforts with the recovery you need. Improve your stability, flexibility, and breath focus in this total mind-body workout built for all levels of Rivaler.

Kettlebell Conditioning
Rival Fitness

This class touches on all aspects of strengthening and conditioning- slow, heavy lifting and metabolic circuits and new skills, with the ever-versatile kettlebell- the exercises and equipment used will continually vary and keep you on your toes!


TRX is suspension training using your own body weight to develop strength, balance, flexibility and core stability simultaneously.  A TRX workout is an effective total-body workout and benefits people of all fitness levels.


Four words: High Intensity Interval Training. This 45-minute class will vary between strengthening and cardio formats, but will be 100% anaerobic every time. Your body weight will never feel harder to utilize than during the exercises done in 20 second intervals for 8 rounds- it’s a must-try for everyone!

Core Fusion - Length and Lean

This fusion class will focus on specific core strengthening as well as lengthening muscles through a combination of exercises that incorporate full body movements using balls and foam rollers. This class will balance your body from the heavy strength workouts and provide more space for your muscles to grow! The core part of the class will improve your posture and work your smaller, supporting muscles you need for the rest of your activities in life. The flexibility part will incorporate aspects of yoga and foam rolling myofascial release.

Boot Camp

Boot camp – Rival style. High intensity training on the Rival field to work on speed, agility, and strength. Boot camp workouts are a great way to keep your workouts fresh and your body challenged.

Rival Rush Hour

Rush Hour Boot camp – Rival style. High intensity training on the Rival field to work on speed, agility, and strength. Rush Hour is a great way to kick off your weekend with a workout and a guest DJ spinning just for you!

VIRTUAL TOUR Class Schedule
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Indo Row at Rival

Rival Fitness Rival Fitness

How To Rowing Tutorial

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Shockwave at Rival


Do you share our passion for fitness and member results?  If so, Rival with us!  Contact Jim Mahan for job openings and opportunities.

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