Classes

If you’ve tried group fitness before, you know what a rush it can be to work out alongside a bunch of similarly motivated people. At Rival, we believe that the supportive team environment created in our classes is an important complement to individual workouts and personal training. New to group classes? Give us a try!

Indo-Row: Indoor Rowing
Rival Fitness

Have you ever marveled at those athletes on the water rowing in perfect unison across the lake?  We have.  And we’ve brought that experience indoors.  Indo-Row is an indoor rowing class offered exclusively by Rival Fitness in the Seattle area.  A total body workout in a group class format taught by certified instructors, Indo-Row will no doubt be one of your favorite Rival classes.

Seattle Times on Indo-Row

New York Times:  Rowing Revives in the Gym

Harper’s Bazaar: Rowing is the New Spinning

Cycling
Rival Fitness

Find out why indoor cycling, or spin, has become a nationwide phenomenon. We’ll fit you to your bike and guide you on a journey with music timed to your ride. On the ride, you’ll scale hills, go all out with short sprints, and we guarantee you’ll sweat. No prior biking experience is necessary, but after a few classes you may well want to hit the road or trail on two wheels!

Endurance ride: 60 minutes of hills and sprint work.

Ride & Row (R&R)

Combining the sports of cycling and rowing adds a necessary component of cross-training to your workout regimen. The format will vary, whether it’s 30 minutes on each or a Ride/Row/Ride, to ensure that members are challenged and engaged in their ultimate goal of continual progression- not plateauing!

Shockwave

This circuit-training class maximizes workout time by incorporating different types of stations that target major muscle groups using the Indo-Rowers as a base for cardio and different types of exercises/equipment that strengthen the arms, core, and legs.

Triple Threat

Are you ready for the Triple Threat? Based on High Intensity Interval Training principles, with sets ranging from 1-1.5 minutes, working within 5 different modalities, the distinguishing factor in this workout is the varying combination of these apparati: TRX, RIP Trainer, ViPRs, and Kettlebells.

Yoga Flow

Do you want some balance to your higher intensity classes and workouts? Yoga Flow will strengthen and lengthen your muscles, balancing your outside efforts with the recovery you need. Improve your stability, flexibility, and breath focus in this total mind-body workout built for all levels of Rivaler.

Field Day
Rival Fitness

Field Day is a progressive workout that gets your heart pumping on the bikes, treadmills, and rowers and gets your muscles working with exercises like box jumps, sled pushes, and sandbag throws. Your individual results are tallied during the 60-minute workout and the circuit repeats for a 4-week cycle so that you can track and measure personal improvements before moving on to a new circuit.

Field Day is a socially engaging workout with a hint of friendly competition, so grab some friends and come play on the field!

Recess
Rival Fitness

Leave the doldrums of the office behind- come create chaos and play for an hour! Monkey bars, wall ball, races- expect anything and everything in this workout that will leave you happily exhausted and ready for happy hour.  See Recess on King 5’s New Day NW

Kettlebell Conditioning
Rival Fitness

This class touches on all aspects of strengthening and conditioning- slow, heavy lifting and metabolic circuits and new skills, with the ever-versatile kettlebell- the exercises and equipment used will continually vary and keep you on your toes!

TRX

TRX is suspension training using your own body weight to develop strength, balance, flexibility and core stability simultaneously.  A TRX workout is an effective total-body workout and benefits people of all fitness levels.

Tabata

Four words: High Intensity Interval Training. This 45-minute class will vary between strengthening and cardio formats, but will be 100% anaerobic every time. Your body weight will never feel harder to utilize than during the exercises done in 20 second intervals for 8 rounds- it’s a must-try for everyone!

Core Fusion - Length and Lean

This fusion class will focus on specific core strengthening as well as lengthening muscles through a combination of exercises that incorporate full body movements using balls and foam rollers. This class will balance your body from the heavy strength workouts and provide more space for your muscles to grow! The core part of the class will improve your posture and work your smaller, supporting muscles you need for the rest of your activities in life. The flexibility part will incorporate aspects of yoga and foam rolling myofascial release.

Class Schedule Rival Field Day Foam Rolling Seminar 10/9 7pm
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How To Rowing Tutorial

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How To Rowing Tutorial

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Shockwave at Rival

Netanya Borish - Member Services Director
Rival Fitness

Netanya is a Seattle native.  She graduated from the University of Washington with a BA in Women’s Studies and a certification in Public Relations.  As a young girl, Netanya was active in athletics and developed an affection for softball, which she still enjoys today. During her time in college, she became a Lemond Certified spinning instructor, sparking an interest in teaching that she has pursued for the last eight years.  In addition, she has a certification in Barre and Kinesis.  From these experiences, she has gained not only a love for fitness, but also a passion for helping others to achieve their fitness goals.  In her years of fitness experience, she has found that confidence in oneself is key to success in reaching one’s potential.

JOIN THE RIVAL TEAM

Do you share our passion for fitness and member results?  If so, Rival with us!  Contact Jim Mahan for job openings and opportunities.