Classes

If you’ve tried group fitness before, you know what a rush it can be to work out alongside a bunch of similarly motivated people. At Rival, we believe that the supportive team environment created in our classes is an important complement to individual workouts and personal training. New to group classes? Give us a try!

Indoor Rowing
Rival Fitness

Have you ever marveled at those athletes on the water rowing in perfect unison across the lake? We have. And we’ve brought that experience indoors. Indoor Rowing is offered exclusively by Rival Fitness in the Seattle area and is a total body workout in a group class format taught by certified instructors. Our 45-minute Indoor Rowing will no doubt be one of your favorite Rival classes.

Seattle Times on Indo-Row

New York Times:  Rowing Revives in the Gym

Harper’s Bazaar: Rowing is the New Spinning

Rival Row
Rival Fitness
We’ve added more to our already popular Indoor rowing classes. In this 50-minute workout, you’ll be on and off the rower. While on, we’ll do sprints, endurance, and power drills. While off, we’ll bring in weights–be prepared for pushups, lunges, core work, and so much more.
Cycling
Rival Fitness

Find out why indoor cycling, or spin, has become a nationwide phenomenon. We’ll fit you to your bike and guide you on a journey with music timed to your ride. On the ride, you’ll scale hills, go all out with short sprints, and we guarantee you’ll sweat. No prior biking experience is necessary, but after a few classes you may well want to hit the road or trail on two wheels!

Endurance ride: 60 minutes of hills and sprint work.

Cycle + Core
Rival Fitness

The same high intensity, 45-minute cycle class you love with 10 minutes of core work. This class is for any level of fitness with high-tech Keiser bikes allowing each rider to measure their performance and track progress. After your ride, we’ll head to the mats to focus on our core. Lose yourself in the energy and the music!

Shockwave
Rival Fitness

This circuit-training class maximizes workout time by incorporating different types of stations that target major muscle groups using the Indo-Rowers as a base for cardio and different types of movements and equipment that strengthen the arms, core, and legs.

Triple Threat
Rival Fitness

Are you ready for the Triple Threat?!

Based on High-Intensity Interval Training principles with sets ranging from 1-1.5 minutes and working within 5 different modalities, the distinguishing factor in this workout is the varying combination of these apparati: TRX, RIP Trainer, ViPRs, and Kettlebells. Expect to rotate between stations of three varying, pump-inducing movements throughout this 45-minute class on the Rival Field.

Yoga Flow

Do you want some balance to your higher intensity classes and workouts? Yoga Flow will strengthen and lengthen your muscles, balancing your outside efforts with the recovery you need. Improve your stability, flexibility, and breath focus in this total mind-body workout built for all levels of Rivaler.

Kettlebell Conditioning
Rival Fitness

This class touches on all aspects of strengthening and conditioning: slow, heavy lifting and metabolic circuits, as well as the development of new skills, with the ever-versatile kettlebell. The exercises and equipment used will continually vary and keep you on your toes!

TRX
Rival Fitness

The TRX Suspension Training System is a relatively new and revolutionary training tool which utilizes one’s own bodyweight to develop strength, balance, flexibility, and core stability simultaneously. The beauty of the TRX is its unique modifiability – meaning that resistance can be altered simply by shifting one’s bodyweight and using gravity to increase or decrease resistance. TRX’s can be used for stability establishing rehab exercises or for heart-pumping, total body movements. Our 45-minute, full-body TRX class on the Rival Field takes attendees through a range of essential TRX movements for an invigorating, core and balance focused workout.

Tabata
Rival Fitness

Four words: High-Intensity Interval Training. This 45-minute class on the Rival Field will vary between strength and cardio formats, but will be 100% anaerobic every time. Your bodyweight will never feel harder to utilize than during blasts of 20 second intervals for 8 rounds – it’s a must-try for everyone!

Core Fusion - Length and Lean

This fusion class will focus on specific core strengthening as well as lengthening muscles through a combination of exercises that incorporate full body movements using balls and foam rollers. This class will balance your body from the heavy strength workouts and provide more space for your muscles to grow! The core part of the class will improve your posture and work your smaller, supporting muscles you need for the rest of your activities in life. The flexibility part will incorporate aspects of yoga and foam rolling myofascial release.

Bootcamp
Rival Fitness

Bootcamp – Rival style. This 60-minute, High-Intensity Interval Training course on the Rival Field will focus on speed, agility, and strength. Bootcamp workouts are excellent for adding variety into your fitness routine and challenging your body in new ways. This high-energy weekend class is an awesome way to catch up with your friends through a good sweat session.

Rival Rush Hour

Rush Hour Boot camp – Rival style. High intensity training on the Rival field to work on speed, agility, and strength. Rush Hour is a great way to kick off your weekend with a workout and a guest DJ spinning just for you!

FALL PERSONAL TRAINING SAVINGS Class Schedule VIRTUAL TOUR
Rival Fitness Rival Fitness

Indo Row at Rival

Rival Fitness Rival Fitness

Shockwave at Rival

JOIN THE RIVAL TEAM

Do you share our passion for fitness and member results?  If so, Rival with us!  Contact Jim Mahan for job openings and opportunities.

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