If you’ve tried group fitness before, you know what a rush it can be to work out alongside a bunch of similarly motivated people. At Rival, we believe that the supportive team environment created in our classes is an important complement to individual workouts and personal training. New to group classes? Give us a try!

Indo-Row: Indoor Rowing
Rival Fitness

Have you ever marveled at those athletes on the water rowing in perfect unison across the lake?  We have.  And we’ve brought that experience indoors.  Indo-Row is an indoor rowing class offered exclusively by Rival Fitness in the Seattle area.  A total body workout in a group class format taught by certified instructors, Indo-Row will no doubt be one of your favorite Rival classes.

Seattle Times on Indo-Row

New York Times:  Rowing Revives in the Gym

Harper’s Bazaar: Rowing is the New Spinning

Rival Fitness

Find out why indoor cycling, or spin, has become a nationwide phenomenon. We’ll fit you to your bike and guide you on a journey with music timed to your ride. On the ride, you’ll scale hills, go all out with short sprints, and we guarantee you’ll sweat. No prior biking experience is necessary, but after a few classes you may well want to hit the road or trail on two wheels!

Endurance ride: 60 minutes of hills and sprint work.

Ride & Row (R&R)

Combining the sports of cycling and rowing adds a necessary component of cross-training to your workout regimen. The format will vary, whether it’s 30 minutes on each or a Ride/Row/Ride, to ensure that members are challenged and engaged in their ultimate goal of continual progression- not plateauing!

Cycle + Core

The same high intensity, 45-minute cycle class you love with 10 minutes of core work. This class is for any level of fitness with high-tech Keiser bikes allowing each rider to measure their performance and track progress. After your ride, we’ll head to the mats to focus on our core. Lose yourself in the energy and the music!


This circuit-training class maximizes workout time by incorporating different types of stations that target major muscle groups using the Indo-Rowers as a base for cardio and different types of exercises/equipment that strengthen the arms, core, and legs.

Triple Threat

Are you ready for the Triple Threat? Based on High Intensity Interval Training principles, with sets ranging from 1-1.5 minutes, working within 5 different modalities, the distinguishing factor in this workout is the varying combination of these apparati: TRX, RIP Trainer, ViPRs, and Kettlebells.

Yoga Flow

Do you want some balance to your higher intensity classes and workouts? Yoga Flow will strengthen and lengthen your muscles, balancing your outside efforts with the recovery you need. Improve your stability, flexibility, and breath focus in this total mind-body workout built for all levels of Rivaler.

Kettlebell Conditioning
Rival Fitness

This class touches on all aspects of strengthening and conditioning- slow, heavy lifting and metabolic circuits and new skills, with the ever-versatile kettlebell- the exercises and equipment used will continually vary and keep you on your toes!


TRX is suspension training using your own body weight to develop strength, balance, flexibility and core stability simultaneously.  A TRX workout is an effective total-body workout and benefits people of all fitness levels.


Four words: High Intensity Interval Training. This 45-minute class will vary between strengthening and cardio formats, but will be 100% anaerobic every time. Your body weight will never feel harder to utilize than during the exercises done in 20 second intervals for 8 rounds- it’s a must-try for everyone!

Core Fusion - Length and Lean

This fusion class will focus on specific core strengthening as well as lengthening muscles through a combination of exercises that incorporate full body movements using balls and foam rollers. This class will balance your body from the heavy strength workouts and provide more space for your muscles to grow! The core part of the class will improve your posture and work your smaller, supporting muscles you need for the rest of your activities in life. The flexibility part will incorporate aspects of yoga and foam rolling myofascial release.

Boot Camp

Boot camp – Rival style. High intensity training on the Rival field to work on speed, agility, and strength. Boot camp workouts are a great way to keep your workouts fresh and your body challenged.

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Indo Row at Rival

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How To Rowing Tutorial

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Shockwave at Rival

Netanya Borish - Member Services Director
Rival Fitness

Netanya is a Seattle native.  She graduated from the University of Washington with a BA in Women’s Studies and a certification in Public Relations.  As a young girl, Netanya was active in athletics and developed an affection for softball, which she still enjoys today. During her time in college, she became a Lemond Certified spinning instructor, sparking an interest in teaching that she has pursued for the last eight years.  In addition, she has a certification in Barre and Kinesis.  From these experiences, she has gained not only a love for fitness, but also a passion for helping others to achieve their fitness goals.  In her years of fitness experience, she has found that confidence in oneself is key to success in reaching one’s potential.


Do you share our passion for fitness and member results?  If so, Rival with us!  Contact Jim Mahan for job openings and opportunities.