Due to COVID, we have currently suspended our classes. We are offering our Strength Squad program which is a twice a week guided workout in groups of five or less to help you gain lean muscle and achieve your fitness goals. Learn more about our Strength Squad program.


Rival Fitness

Have you ever marveled at those athletes on the water rowing in perfect unison across the lake? We have. And we’ve brought that experience indoors. Indoor Rowing is offered exclusively by Rival Fitness in the Seattle area and is a total body workout in a group class format taught by certified instructors. Our 45-minute Indoor Rowing will no doubt be one of your favorite Rival classes.

Seattle Times on Indo-Row

New York Times:  Rowing Revives in the Gym

Harper’s Bazaar: Rowing is the New Spinning

Rival Row
Rival Fitness
We’ve added more to our already popular Indoor rowing classes. In this 50-minute workout, you’ll be on and off the rower. While on, we’ll do sprints, endurance, and power drills. While off, we’ll bring in weights–be prepared for pushups, lunges, core work, and so much more.
Rival Fitness

Find out why indoor cycling, or spin, has become a nationwide phenomenon. We’ll fit you to your bike and guide you on a journey with music timed to your ride. Throughout this 45-minute course, you’ll scale hills, go all out with short sprints, and we guarantee you’ll sweat. No prior biking experience is necessary, but after a few classes you may well want to hit the road or trail on two wheels!

We don’t require cycle shoes, but we recommend them if you end up loving cycling as much as we do.

Cycle + Core
Rival Fitness

The same high intensity, 45-minute cycle class you love with 10 minutes of core work. This class is for any level of fitness with high-tech Keiser bikes allowing each rider to measure their performance and track progress. After your ride, we’ll head to the mats to focus on our core. Lose yourself in the energy and the music!

Ride + Row
Rival Fitness

This 60-minute endurance workout splits its duration between two cardio modalities: indoor rowing and cycle. First, we launch into a 30-minute cycle through hills and sprints, and finish out the workout with a 30-minute row. This total-body calorie-crusher is bound to boost your mood and leave you feeling fresh.

Strength + Mobility
Rival Fitness

Strength and Mobility is an integration of strength, cardio, and mobility work to help you achieve new levels of fitness. Classes will start with 10 minutes of mobility work, followed by a mashup of circuits, basic Olympic lifts, + cardio, and finish with SMR + flexibility training. This 60 minute class is limited to 8 people, which allows for a more laid back, intimate coaching experience.

Challenging, but not intimidating. Workin’ it, while we have fun!

Basic Class Outline:
~10 minute focused mobility warm-up
~5 minute core connection focus
~30 minutes strength + cardio segment
~5-10 flexibility cool down

Rival Fitness

Shockwave is a short but mighty circuit-based class which targets major muscle groups through max-effort sets on the waterrower, paired with high-intensity blasts of exercises using equipment such as dumbbells, kettlebells, body-weight, or more. Clocking in at just 30 minutes, this all-you’ve-got, team-based workout packs a punch with competitive spirit and is a great way to get a quick sweat session in for those with packed schedules.

Triple Threat
Rival Fitness

Are you ready for the Triple Threat?!

Based on High-Intensity Interval Training principles with sets ranging from 1-1.5 minutes and often working within several different modalities. Triple Threat uses tools such as kettlebells, dumbbells, Bosu balls, TRX’s, ViPR’s, RIP Trainers, resistance bands, and more. Expect to rotate between stations of three varying, pump-inducing movements throughout this 45-minute class on the Rival Field.

Rival Fitness

The TRX Suspension Training System is a relatively new and revolutionary training modality which utilizes one’s own bodyweight to develop strength, balance, flexibility, and core-stability simultaneously. The beauty of the TRX is its unique modifiability – meaning that resistance can be altered simply by shifting one’s bodyweight and using gravity to increase or decrease resistance. TRX’s can be used for stability establishing rehab exercises or for heart-pumping, total body movements. Our 45-minute, full-body TRX class on the Rival Field takes attendees through a range of essential TRX movements for an invigorating, core and balance focused workout.

TRX Strength
Rival Fitness

Rival’s staple suspension training course – with a twist. In this fiery 45-minute class, we’ll explore the extensive versatility of the TRX Suspension Training System, while also incorporating other strength training modalities such as kettlebells, dumbbells, resistance bands, medicine balls, and more for a total-body skills-based workout.

Rival Fitness

Four words: High-Intensity Interval Training. This 45-minute class on the Rival Field will vary between strength and cardio formats, but will be 100% anaerobic every time. Your bodyweight will never feel harder to utilize than during blasts of 20 second intervals for 8 rounds – it’s a must-try for everyone!

Rival Fitness

Bootcamp – Rival style. This 60-minute, High-Intensity Interval Training course on the Rival Field will focus on speed, agility, and strength. Bootcamp workouts are excellent for adding variety into your fitness routine and challenging your body in new ways. This high-energy weekend class is an awesome way to catch up with your friends through a good sweat session.

Learn More About Strength Squad Meet the Instructors VIRTUAL TOUR

Do you share our passion for fitness and member results?  If so, Rival with us!  Contact Jim Mahan for job openings and opportunities.

Sundays Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
Sundays Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays