CLASS EVENT: REPAIR SHOP

Feel better, move better, lift better, live better.

A guided class led by Rival trainer, Josh Hunter, to teach you how to relieve pain, improve joint function, and repair your body through strategic myofascial release techniques.

The repair shop class is a head to toe self-massage class that is designed to teach people the techniques to use foam rollers and therapy balls for maximum effect. Myofascial release helps to increase flexibility and range of motion, increase blood flow to muscles and connective tissue, increase body awareness and improve the condition of over-used and tense muscles. In addition to the techniques themselves students will also learn about the common causes of muscular stiffness and pain and how to work out of those degenerative habits. For people looking to improve their fitness knowledge, improve their mobility and increase the longevity of their muscles & joints this is a great class.

Sign up at the front desk or online HERE.

WHEN:

February 18 @12:00-1:00pm

WHERE:

Rival Fit Squad Field

WHO:

Everyone is welcome!

COST:

FREE!