STRENGTH SQUAD

 

 

 

 

What is Strength Squad?

Strength Squad is a progressive workout program focused on building strength and muscle by perfecting your barbell back squat, barbell chest press, barbell shoulder press, row, and deadlift. In addition to these lifts, the program incorporates mobility, balance, and core work, utilizing auxiliary exercises to make this an all-inclusive workout. You will master the five major lifts with good form, leading to measurable strength gains and leaning out the body.

Register here to learn more about Strength Squad – No Obligations!

Current Rival members please email us.

Strength Squad Details:

Strength Squad is a tailored training program which makes use of the most basic human movement patterns to progressively strengthen the entire body as a coordinated system, gradually increasing loads which make the whole body stronger and more efficient.

To accomplish this, our program uses the primary barbell exercises which involve the body’s entire muscular system. These movements are utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.

The program includes:

  • 55-minute workouts twice per week in small groups (maximum 5 people to allow for distancing) led by a certified personal trainer + a third workout programmed by the trainer for you to complete on your own
  • A tracking spreadsheet to track all progress with measured weekly increases
  • A time-tested linear progression of essential barbell lifts: Squat, Overhead Press, Bench Press, and Deadlift
  • Tailored coaching and personal attention to ensure your form is impeccable, safe, and modified for your specific needs
  • Accessory movements targeted for strength, quality movement, as well as some specific metabolic conditioning
  • FREE Stamina Field gym membership during the program ($285 value)
  • All of the above plus unlimited gym access, rowing and cycling classes

 

Pricing Details: $308 + tax per month 

Plus, your complimentary gym membership will begin as soon as you sign up!

 

Squads are offered at a variety of times to accommodate most schedules. Check out the squad schedule here. When signing up for Strength Squad, be sure to note that times and days are grouped to occur at the same time on Monday/Wednesday, Wednesday/Friday or Tuesday/Thursday.

 

Learn About FIT Squad Strength Squad Schedule: Spring 2021
Strength Squad Testimonials

“I can honestly say that squads make me physically, mentally and emotionally stronger and overall happier. I feel a sense of accountability to show-up and to challenge myself in ways I am not able to achieve on my own. The camaraderie has been especially important while working from home; it just feels good to have that outlet and to be part of something that is fun AND good for you!” – Kristi

“It feels great to keep getting stronger. I was missing strength training in my personal fitness plan and I expect this will make a huge difference in my health as I go into my 40s.” – Jean

“Before joining FIT Squad, I had never, as in ever, really been to a gym.  About a year and half ago, I started FIT Squad with little confidence that one hour a week could make a significant difference. I was astounded to see the progress I made in just a few months.  Not only did my physical conditioning improve but my mental conditioning did also.  I had more energy, clarity and focus in my daily life and work.  The training and skills I learned in FIT Squad allowed me to try new things.  While continuing FIT Squad with Jim, my schedule now includes 4 to 5 days a week of cycling, rowing, and other outdoor sports.  To say that one hour a week of FIT Squad changed my life would not be an overstatement.” – Keith

“I learned that the way I had previously worked out was not the most correct in terms of form and function and may not have been beneficial for my body in the long run. Squads have helped educate me and make me feel more confident in showing up to the gym.” – Jourdan

Spring 2021 Strength Squad Schedule

April - July (12 weeks)
Sundays Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
Sundays Mondays

5:00 pm (Mon/Wed)

6:00 pm (Mon/Wed)

7:00 pm (Mon/Wed)

Tuesdays

6:00 am (Tues/Thur)

7:00 am (Tues/Thur)

8:00 am (Tues/Thur)

5:00 pm (Tues/Thur)

6:00 pm (Tues/Thur)

7:00 pm (Tues/Thur)

Wednesdays

6:00 am (Wed/Fri)

7:00 am (Wed/Fri)

8:00 am (Wed/Fri)

5:00 pm (Mon/Wed)

6:00 pm (Mon/Wed)

7:00 pm (Mon/Wed)

Thursdays

6:00 am (Tues/Thur)

7:00 am (Tues/Thur)

8:00 am (Tues/Thur)

5:00 pm (Tues/Thur)

6:00 pm (Tues/Thur)

7:00 pm (Tues/Thur)

Fridays

6:00 am (Wed/Fri)

7:00 am (Wed/Fri)

8:00 am (Wed/Fri)

Saturdays