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STRENGTH SQUAD

8 WEEKS. COUNTLESS RESULTS.

SUMMER SQUADS NOW FORMING:

JULY 10th – SEPTEMBER 2nd

 FREE 2-month Stamina membership included

 

Get Strong. Get Lean. Get FIT.

Strength Squad is a dynamic program specifically focused on gaining lean muscle through workouts that incorporate slower movements and heavier lifts. 60-minute sessions will change weekly and the programming follows a linear progression for strength building using the basic barbell lifts (squats, overhead press, deadlift, and bench press) in the 5-rep range. In addition, we will add various barbell, dumbbell, and Kettlebell movements in the 8-12 rep range for lean, muscle building.

What a typical workout looks like:

  • Warm-up
  • Basic barbell lifts – 3 sets of 5 repetitions
  • Series of exercises – 3 sets of 8-12 repetitions
  • Cool down stretch

Twice-a-week commitment required.

Check out the video below for more information or email us with questions.

Rival Fitness_Sign Up Now

Fit Squad Schedule SIGN UP FOR STRENGTH SQUAD
SPRING 2017 STRENGTH SQUAD RATES

Cost for the Season:

  • Two sessions per week*
    • 2 monthly payments of $260 + tax (total $520 +tax)
  • Optional third session: $117 + tax per month

*Includes a FREE 2-month Stamina membership (value $330)

(Valid for current and new members.)

FIT Squad Testimonials

“Before Iron Squad, I never had much interest in lifting weights. I always focused on cardio to stay fit. I cannot believe how much iron squad has changed the way my body looks and feels. My waist is smaller, I have muscle definition and I am much stronger.  I wanted to learn the basic lifts well enough to be comfortable doing them on my own. Sean’s teaching method and coaching gave me the skill and confidence to continue training on my own.  I am amazed that I am able to lift the amount of weight that I am now able to lift and how it has changed the shape of my body in a relatively short period of time.” ~Kristi

 

“I love FIT Squad – I jumped into a session that had already started in the late summer and I’m happy that I did!  The commitment to FIT Squad helps my overall motivation to get to the gym regularly – I never know what’s coming in the next FIT Squad workout so I know that I need to keep myself conditioned.  FIT Squad is fun & challenging – Jim is creative and very thoughtful with his progression of exercises.  For me, the best benefit of FIT Squad is how it translates to life outside of Rival – I’m stronger, faster and have more endurance on my road bike, my yoga practice continues to improve and I feel better conditioned in the other Rival classes (i.e. rowing).” ~Rebecca

 

“Before joining FIT Squad, I had never, as in ever, really been to a gym.  About a year and half ago, I started FIT Squad with little confidence that one hour a week could make a significant difference. I was astounded to see the progress I made in just a few months.  Not only did my physical conditioning improve but my mental conditioning did also.  I had more energy, clarity and focus in my daily life and work.  The training and skills I learned in FIT Squad allowed me to try new things.  While continuing FIT Squad with Jim, my schedule now includes 4 to 5 days a week of cycling, rowing, and other outdoor sports.  To say that one hour a week of FIT Squad changed my life would not be an overstatement.” ~Keith

 

“FIT Squad has definitely helped me get into the best shape of my life. I used to just do my own thing at the gym, alternating weight lifting with cardio exercises. Problem was that I’d only work a few muscle groups at a time, mostly arms and chest, and I never built any core strength. Now with each FIT Squad workout, I build on previous efforts and I finally have core strength and endurance. FIT Squad is a total body workout, and I have actually gained 5 pounds of muscle, mostly in my legs and core muscle groups.” ~Jim

 

 

Summer 2017 FIT Squad Schedule

July 10th – September 2nd (8 weeks)
Sundays Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
Sundays Mondays

5:00pm (Strength w/Ron)

6:00pm (Strength w/Ron)

7:00pm (Strength w/Ron)

Tuesdays

6:00am (Strength w/Josh)

7:00am (Strength w/Ron)

6:00pm (Strength w/Ron)

7:00pm (Strength w/Zach)

Wednesdays

6:00am (Strength w/Jim)

7:00am (Strength w/Jim)

5:00pm (Strength w/Ron)

6:00pm (Strength w/Ron)

7:00pm (Strength w/Ron)

Thursdays

6:00am (Strength w/Josh)

7:00am (Strength w/Ron)

6:00pm (Strength w/Ron)

7:00pm (Strength w/Zach)

Fridays

6:00am (Strength w/Jim)

7:00am (Strength w/Jim)

Saturdays

9:00am (Strength w/Ron (Optional Class))

10:00am (Strength w/Ron (Optional Class))