From football to Rival Fitness: Getting to know class instructor Logan Hunt

Posted July 29, 2018

Getting to the gym in the morning is always a little tough for original Rival Member Sharolyn M. When she arrived on a particularly difficult morning last week, Rival Instructor Logan Hunt had a few words for her. “When I got here, Logan goes, ‘Well you’ve already done the hardest part, and that’s getting here,”… Read More >

Regatta in the Rearview: 2018 Community Row Recap

Posted June 19, 2018

On Saturday, May 12, following a week of friendly community competition with the Rival Row Challenge, Rivalers took to the Rival Field for our second annual Rival Row Regatta. This year saw a total of eight teams of four take on our 2000m race against the clock, each team-member delivering a max-effort 500m sprint. Coming… Read More >

Rival: FIT Tips

FIT Tips is your resource for information and professional recommendation for all things fitness. If you have specific questions you’d like for us to address, please email us. Check back regularly for new updates.

abdominal abs accountability ACL aerobic agility anabolic anchoring shoulders arm workouts arms athletes athletic balance bench press bloopers body balance body weight training breathing bridges burpees cardio cardiovascular chest circuit training classes conditioning consistency core cross training crunches dead lift dehydration digestion eating] energy explosiveness fat burn fat burning fat loss FIT Squad fitness fitness program fitness tip flexibility flow foam rolling form full body exercise full range of motion functional training glutes goal setting gym gym equipment hamstrings health high intensity HIIT hip flexibility hotel hydration improve surgery outcomes indo-row indoor rowing injury injury prevention intensity Iron Squad jim mahan joint health jumping lunges kettle bell Kettlebell kettlebells kickball knee injury lateral movement lean muscle lean muscles leg day lifting lower back lower body lower body conditioning lunges meal metabolism mobility mobilization monday move motion movement muscle development natural nutrition optimize performance pain pain relief personal training Plank plyometrics portion control posterior chain posture pre-workout prehab prevent injury progression proper form proper technique proprioceptive training protein pull push push-ups recipes recovery rehab relaxation rival fitness runners running safety setting goals shin splint shoulders single leg small group training soccer softball speed sports sports teams sprints squat squats squatting stability stamina strength strength building Strength Squad Strength Training stress reduction stretching summer superset technique tension tightness tone up Tough mudder trainer training training exercises travel TRX Tuesday Trainer Tip unilateral upper body variety visualization warm up water weight lifting weight loss weight training weights winter training work out workout workout buddy workout fuel workout move workout routine
Subscribe To Fit Tips