New Quarter, New Goals for Winter Strength Squad

Posted February 3, 2018

Winter Strength Squad kicked off on Jan 8. with nine different groups taking to the squad room to experience our unique, goal-oriented 12-week group-training program, many folks returning for their routine squad experience, while several folks are joining us for their first quarter. Rachel F. has been a Squad member since winter of 2016 and… Read More >

From pro tennis tournaments to chronic pain and back to the court: How Ridge Carpenter helped Matt Coin get his game back

Posted January 30, 2018

It all started eight years ago when then 27-year-old West Seattle resident Matt Coin woke up one morning with a throbbing pain in his leg. At the time, the former collegiate tennis athlete was used to aches and pains here and there caused by the four herniated discs in his spine he was diagnosed with… Read More >

Tags: ,

Rival: FIT Tips

FIT Tips is your resource for information and professional recommendation for all things fitness. If you have specific questions you’d like for us to address, please email us. Check back regularly for new updates.

Topics
abdominal abs accountability ACL aerobic agility anabolic anchoring shoulders arm workouts arms athletes athletic balance bench press bloopers body balance body weight training breathing bridges burpees cardio cardiovascular chest circuit training classes conditioning consistency core cross training crunches dead lift dehydration digestion eating] energy explosiveness fat burn fat burning fat loss FIT Squad fitness fitness program fitness tip flexibility flow foam rolling form full body exercise full range of motion functional training glutes goal setting gym gym equipment hamstrings health high intensity HIIT hip flexibility hotel hydration improve surgery outcomes indo-row indoor rowing injury injury prevention intensity Iron Squad jim mahan joint health jumping lunges kettle bell Kettlebell kettlebells kickball knee injury lateral movement lean muscle lean muscles leg day lifting lower back lower body lower body conditioning lunges meal metabolism mobility mobilization monday move motion movement muscle development natural nutrition optimize performance pain pain relief personal training Plank plyometrics portion control posterior chain posture pre-workout prehab prevent injury progression proper form proper technique proprioceptive training protein pull push push-ups recipes recovery rehab relaxation rival fitness runners running safety setting goals shin splint shoulders single leg small group training soccer softball speed sports sports teams sprints squat squats squatting stability stamina strength strength building Strength Squad Strength Training stress reduction stretching summer superset technique tension tightness tone up Tough mudder trainer training training exercises travel TRX Tuesday Trainer Tip unilateral upper body variety visualization warm up water weight lifting weight loss weight training weights winter training work out workout workout buddy workout fuel workout move workout routine
Subscribe To Fit Tips