New Quarter, New Goals for Winter Strength Squad

Posted February 3, 2018

Winter Strength Squad kicked off on Jan 8. with nine different groups taking to the squad room to experience our unique, goal-oriented 12-week group-training program, many folks returning for their routine squad experience, while several folks are joining us for their first quarter. Rachel F. has been a Squad member since winter of 2016 and… Read More >

From pro tennis tournaments to chronic pain and back to the court: How Ridge Carpenter helped Matt Coin get his game back

Posted January 30, 2018

It all started eight years ago when then 27-year-old West Seattle resident Matt Coin woke up one morning with a throbbing pain in his leg. At the time, the former collegiate tennis athlete was used to aches and pains here and there caused by the four herniated discs in his spine he was diagnosed with… Read More >

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