7 Things I Gained From Strength Squad

Posted April 5, 2019

This blog was originally posted on Peach In Seattle’s blog. Check her blog out! She’s awesome. If you’ve been following along with me on Instagram, then you know that I’ve been concentrating on heavy lifting exclusively ever since November 2018. For the last 5 years, I’ve been doing high-intensity interval training programs up to 6 times… Read More >

Results Focus: Powerful Personal Training

Posted February 19, 2019

At Rival we believe results matter and nothing excites us more than being able to see Rivalers meet and beat their personal goals. Over the course of 2018 we watched Alison J. make tremendous gains (and losses!). We asked Alison about her triumphant journey and here’s what she had to say: I have always been… Read More >

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