Member Spotlight: Jessica Bloch

Posted September 23, 2019

Jessica has been to over 2,000 Rival classes with her first visit on 1/31/2013!   What’s your current job/title? I’m currently working at Horizon House as a Life Enrichment Associate in the Supported Living and Memory Support communities. What degree did you complete with your schooling over the past six and a half years? I’m… Read More >

Why Is A Rest Day Important for Exercise?

Posted September 23, 2019

This article is from InBodyUSA.com. Positively changing your body composition requires increasing Lean Body Mass. And in order to do that, you need to prioritize rest days during the week as much as you do working out. When you’re in the gym, your muscles are working hard and breaking down, preparing to rebuild and get stronger. That rebuilding phase… Read More >

Rival: FIT Tips

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