Halfway There: Grace Hellyer’s First Iron Squad

Posted October 28, 2017

On Sept. 11, we kicked off the 2017 fall season of FIT Squad. For the past several weeks, Squad members have crushed workout after workout and made gain after gain, and are going to keep killing it until the conclusion of the season on Dec. 16. Grace Helleyer is currently at the halfway point in… Read More >

Member Spotlight: Adriel Tam’s skill-based workouts

Posted October 28, 2017

Longtime member Adriel Tam lives just across the street from the Rival and is a frequent presence in the gym. As lifelong fitness enthusiast, over the years Adriel’s workouts have evolved from boxing routines, to bodybuilding pyramids, and into a mixture of weightlifting, gymnastics, and agility drills. With an endless search to constantly challenge his… Read More >

Rival: FIT Tips

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