Does A Cheat Day Undo A Week at the Gym?

Posted July 25, 2019

This article came from InBodyUSA.com. Visit their website to learn more. It’s the classic dilemma. To maximize weight loss, you are tracking every calorie, substituting junk food with healthier alternatives, and cooking all of your meals at home. All of your hard work is paying off. As long as you stick to your plan and don’t cheat; the weight… Read More >

How Hot Is Too Hot? The Ultimate Guide to Working Out in the Summer

Posted June 17, 2019

This post is from InBody USA.  Summer. Balmy breezes, the sun shining overhead, birds twittering in the sky — with sunny days all around, who wouldn’t want to take their exercise outdoors? But what about those unbelievably hot days? You know the ones — the sun burns on your neck, the pavement radiates heat, and… Read More >

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