ACHIEVE YOUR PERSONAL FITNESS GOALS

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The Rival Training Team is made up of some of the most accredited and experienced trainers in Seattle. Whether you’re looking to get rid of the spare tire around your belly, recover from an injury, or just take your workouts to the next level, we have options for everybody. We offer memberships that include weekly training sessions, as well as session packages. All new training clients at Rival Fitness receive an initial personal training assessment, which includes a body composition reading from our InBody body composition scanner, a top-of-the-line machine which provides an accurate breakdown of fat, lean tissue, and water mass composition. 

Check out our options below which range from personal to semi-personal designed to fit your individual needs and budget.

We’re here to help. Please email us or give us a call at 206-257-1507.

Semi-Personal Training 4-Pack (non-members)

The perfect way to give semi-personal training a try. Purchase a training 4-pack and we’ll schedule you for an hour of training in a semi-personal setting where you’ll work through a specific program designed and delivered by our professional training team.

$260/package of four 60-minute semi-personal training sessions (to be scheduled by a Rival team member)

Email Rival’s personal training coordinator to purchase a semi-personal training package and to schedule an assessment.

Email Now

 

Personal Training Sessions (non-members)

Experience Rival in a personal way.  Purchase a package of training sessions and we’ll schedule you for an hour of training in a personal setting where you’ll work through a specific program designed and delivered by our professional training team.  General Rival memberships are not required for these packages.

Choose from a 4-pack, 8-pack, or 12-pack all of which include an initial personal assessment:

4-pack – $374  (valid for 6 weeks from first use)

8-pack – $660 (valid for 12 weeks from first use)

12-pack – $858 (valid for 16 weeks from first use)

Email Rival’s personal training coordinator to purchase personal training packages and to schedule an assessment.

Email Now

Strength: Semi-Personal Training Membership

Working with a personal trainer creates results.  And if you’re someone who needs an appointment on your calendar in order to make a commitment or if you’re looking for a personalized training program, a Strength Semi-Personal Training membership may be just what the doctor ordered.  Membership includes:

  • 1 60-minute semi-personal training session per week with a certified personal trainer
  • Full gym access
  • Unlimited class access
  • Full program access (seminars, events)
  • Initial personal assessment and orientation

$280/month* | One-time enrollment fee:  $60

*valid for the life of your membership.  Initial 3 month commitment required.

Email Rival’s personal training coordinator to purchase a semi-personal training membership and to schedule an assessment.

Email Now

 

FIT Map

No more guess work at the gym. Know exactly what your plan is and execute flawlessly, day in and day out! 

The Rival FIT Map is a customized 4-week workout program designed by one of our certified personal trainers for your specific fitness goals. You will also gain access to our custom personal training app to track your progress and body stats, access your workouts, communicate with your trainer, and MORE!

Your FIT Map starts with an initial assessment to screen your movement patterns, stability, aerobic ranges (if necessary, for your goals) and cover various exercise instruction to assess your level of fitness. Your trainer will also ask questions to learn more about your goals and background and if you have any current limitations before building your tailored program.

This will all be followed by a one-on-one training session with your trainer to deliver your program, complete your first workout and review the app. Lastly, you will meet again at the end of the 4 weeks for another one on one session for your last workout, to review your progress and discuss the next steps on your journey!

Cost: $200 + tax

Email us for more information and to purchase.

 

General Personal Training Questions Meet the Trainers Learn About Strength Squad
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Learn more about the InBody520, a tool we use to gauge body composition

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Rival Trainer Tip: Push-Up Progression

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Rival Trainer Tip: How to do a physio ball crunch

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Rival Trainer Tip: How to prepare for personal training

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