RIVAL FIT TIP: RIVAL HIIT

Posted June 10, 2016

Rival Fitness

In our previous post we highlighted the importance and benefits of strength training as your primary fitness effort. There is also a need for cardiovascular exercise, or ‘cardio’. Many people run, bike or walk for this exercise. Such activities have value as cardio, but there is much evidence that interval training is a far superior… Read More >

Tags: , , , , , , , , , , ,

Rival: FIT Tips

FIT Tips is your resource for information and professional recommendation for all things fitness. If you have specific questions you’d like for us to address, please email us. Check back regularly for new updates.

Recent Posts
Strength Squad Information Sessions What Our Trainers Love About Strength Squad Phase 2: Rival is Now Open Re-Opening Update: June 13 Phase 1.5 Operating Protocol Support Rival Class Instructors
Topics
abdominal abs accountability ACL aerobic agility anabolic anchoring shoulders arm workouts arms athletes athletic balance bench press bloopers body balance body weight training breathing bridges burpees cardio cardiovascular chest circuit training classes conditioning consistency core cross training crunches dead lift dehydration digestion eating] energy explosiveness fat burn fat burning fat loss FIT Squad fitness fitness program fitness tip flexibility flow foam rolling form full body exercise full range of motion functional training glutes goal setting gym gym equipment hamstrings health Healthy Habits high intensity HIIT hip flexibility hotel hydration improve surgery outcomes indo-row indoor rowing injury injury prevention intensity Iron Squad jim mahan joint health jumping lunges kettle bell Kettlebell kettlebells kickball knee injury lateral movement lean muscle lean muscles leg day lifting lower back lower body lower body conditioning lunges meal metabolism mobility mobilization monday move motion movement muscle development natural nutrition optimize performance pain pain relief personal training Plank plyometrics portion control posterior chain posture pre-workout prehab prevent injury progression proper form proper technique proprioceptive training protein pull push push-ups recipes recovery rehab relaxation Resolutions rival fitness runners running safety setting goals shin splint shoulders single leg small group training soccer softball speed sports sports teams sprints squat squats squatting stability stamina strength strength building Strength Squad Strength Training stress reduction stretching summer superset technique tension tightness tone up Tough mudder trainer training training exercises travel TRX Tuesday Trainer Tip unilateral upper body variety visualization warm up water weight lifting weight loss weight training weights winter training work out workout workout buddy workout fuel workout move workout routine
Subscribe To Fit Tips