aerobic | Rival Fitness

Posted June 10, 2016

In our previous post we highlighted the importance and benefits of strength training as your primary fitness effort. There is also a need for cardiovascular exercise, or ‘cardio’. Many people run, bike or walk for this exercise. Such activities have value as cardio, but there is much evidence that interval training is a far superior… Read More >

Tags: aerobic, anabolic, cardio, cardiovascular, fat burn, fitness, gym, high intensity, HIIT, strength, weight loss, workout

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