RIVAL FIT TIP: RIVAL HIIT

Posted June 10, 2016

Rival Fitness

In our previous post we highlighted the importance and benefits of strength training as your primary fitness effort. There is also a need for cardiovascular exercise, or ‘cardio’. Many people run, bike or walk for this exercise. Such activities have value as cardio, but there is much evidence that interval training is a far superior… Read More >

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