cardio | Rival Fitness

Posted June 10, 2016

In our previous post we highlighted the importance and benefits of strength training as your primary fitness effort. There is also a need for cardiovascular exercise, or ‘cardio’. Many people run, bike or walk for this exercise. Such activities have value as cardio, but there is much evidence that interval training is a far superior… Read More >

Tags: aerobic, anabolic, cardio, cardiovascular, fat burn, fitness, gym, high intensity, HIIT, strength, weight loss, workout

RIVAL FIT TIP: GET STRONGER

Posted May 26, 2016

Regardless of your goal, whether it is to lose weight, ‘tone up’, get healthier, or train for a sport or event, the foundation of your training must be to get stronger. Being strong, or being able to move more weight, is the most important endeavor you can work for. It is the single most effective… Read More >

Tags: athletic, cardio, fat burn, health, HIIT, lean muscle, lifting, strength, tone up, training

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