kettle bell | Rival Fitness

Get More Out of Your Kettlebell Training

Posted November 9, 2016

Guest blogger: Ridge Carpenter, Rival Personal Trainer A few quick ways to get more out of your Kettlebell training So, here we are—you’ve signed on at one of those ‘functional fitness’ gyms, thrown on your new zero-drop HIIT sneakers and stepped boldly onto the turf, laying hands on the most agreeably-colored kettlebell near to hand…. Read More >

Tags: fitness, flexibility, form, gym, health, high intensity, HIIT, injury prevention, intensity, kettle bell, movement, personal training, posture, proper form, proper technique, rival fitness, safety, strength, warm up, weight lifting, workout

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