lifting | Rival Fitness

Posted May 26, 2016

Regardless of your goal, whether it is to lose weight, ‘tone up’, get healthier, or train for a sport or event, the foundation of your training must be to get stronger. Being strong, or being able to move more weight, is the most important endeavor you can work for. It is the single most effective… Read More >

Tags: athletic, cardio, fat burn, health, HIIT, lean muscle, lifting, strength, tone up, training

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