pain relief | Rival Fitness

Why I Value Fitness and Helping People Be Fit.

Posted December 9, 2016

Two experiences from my youth shaped my approach to fitness. The first was comparing two of my uncles. They were about the same age, but in very different shape. One was trim and healthy, while the other was obese. One could do what he wanted physically. The other struggled to get up out of a… Read More >

Tags: fitness, flexibility, form, gym, health, high intensity, HIIT, injury prevention, intensity, movement, pain relief, personal training, posture, proper form, proper technique, rival fitness, safety, strength, warm up, weight lifting, workout

Sports Brands that Put in Work

Posted October 27, 2016

Guest blogger: Jordan Duffield Sports Brands that Put in Work. One of the first things you’ll notice walking into Rival Fitness is that people at this gym want to make fitness a priority—and for people who want to put in that kind of effort at the gym, I’m a firm believer that our workout gear… Read More >

Older

Rival: FIT Tips

FIT Tips is your resource for information and professional recommendation for all things fitness. If you have specific questions you’d like for us to address, please email us. Check back regularly for new updates.

Recent Posts

Temporary Closure: November 2020 Strength Squad Information Sessions What Our Trainers Love About Strength Squad Phase 2: Rival is Now Open Re-Opening Update: June 13 Phase 1.5 Operating Protocol

Topics

abdominal abs accountability ACL aerobic agility anabolic anchoring shoulders arm workouts arms athletes athletic balance bench press bloopers body balance body weight training breathing bridges burpees cardio cardiovascular chest circuit training classes conditioning consistency core cross training crunches dead lift dehydration digestion eating] energy explosiveness fat burn fat burning fat loss FIT Squad fitness fitness program fitness tip flexibility flow foam rolling form full body exercise full range of motion functional training glutes goal setting gym gym equipment hamstrings health Healthy Habits high intensity HIIT hip flexibility hotel hydration improve surgery outcomes indo-row indoor rowing injury injury prevention intensity Iron Squad jim mahan joint health jumping lunges kettle bell Kettlebell kettlebells kickball knee injury lateral movement lean muscle lean muscles leg day lifting lower back lower body lower body conditioning lunges meal metabolism mobility mobilization monday move motion movement muscle development natural nutrition optimize performance pain pain relief personal training Plank plyometrics portion control posterior chain posture pre-workout prehab prevent injury progression proper form proper technique proprioceptive training protein pull push push-ups recipes recovery rehab relaxation Resolutions rival fitness runners running safety setting goals shin splint shoulders single leg small group training soccer softball speed sports sports teams sprints squat squats squatting stability stamina strength strength building Strength Squad Strength Training stress reduction stretching summer superset technique tension tightness tone up Tough mudder trainer training training exercises travel TRX Tuesday Trainer Tip unilateral upper body variety visualization warm up water weight lifting weight loss weight training weights winter training work out workout workout buddy workout fuel workout move workout routine

Subscribe To Fit Tips