pain relief | Rival Fitness

Why I Value Fitness and Helping People Be Fit.

Posted December 9, 2016

Two experiences from my youth shaped my approach to fitness. The first was comparing two of my uncles. They were about the same age, but in very different shape. One was trim and healthy, while the other was obese. One could do what he wanted physically. The other struggled to get up out of a… Read More >

Tags: fitness, flexibility, form, gym, health, high intensity, HIIT, injury prevention, intensity, movement, pain relief, personal training, posture, proper form, proper technique, rival fitness, safety, strength, warm up, weight lifting, workout

Sports Brands that Put in Work

Posted October 27, 2016

Guest blogger: Jordan Duffield Sports Brands that Put in Work. One of the first things you’ll notice walking into Rival Fitness is that people at this gym want to make fitness a priority—and for people who want to put in that kind of effort at the gym, I’m a firm believer that our workout gear… Read More >

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