safety | Rival Fitness

Posted October 27, 2016

Guest blogger: Jordan Duffield Sports Brands that Put in Work. One of the first things you’ll notice walking into Rival Fitness is that people at this gym want to make fitness a priority—and for people who want to put in that kind of effort at the gym, I’m a firm believer that our workout gear… Read More >

Tags: fitness, flexibility, form, gym, health, high intensity, HIIT, injury prevention, intensity, movement, pain relief, personal training, posture, proper form, proper technique, rival fitness, safety, strength, warm up, weight lifting, workout

Quality Movement

Posted September 18, 2016

Strength training and high intensity movements should always be performed with correct form and range of motion. It is imperative that we prioritize proper set-up, alignment and movement pattern before we increase the load or intensity. A great deal can be written about quality movement, but here we shall establish a basic set of principles…. Read More >

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