Five essential kettlebell moves everyone should master

Posted July 2, 2017

When it comes to getting the most out of just one piece of equipment, the kettlebell is one of the most versatile tools to boost anyone’s workout. They can be used to perform both strength-building exercises and explosive, calorie-crushing compound movements that engage multiple joints and muscle-groups, all while building core strength. We’re big fans… Read More >

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FIT Squad Flashback: Eight years of cutting-edge group training

Posted July 2, 2017

   It all started with a time management puzzle and accessibility conundrum. A personal trainer only has a certain amount of hours available to train clients. Aside from that, the cost of personal training is sometimes out of reach for folks who want to train and can benefit most from the experience. Thus began the FIT… Read More >

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