FREE MASTER THE MOVE SERIES

Join us for our upcoming FREE Master the Move Series

Each 30 minute class will focus on helping you perfect your technique and better understand the benefits of each move. Sign up now to reserve your FREE spot!

 

SCHEDULE

Saturday 3/20 at 10am – Heather will be teaching Hip Thrusts

Monday 3/22 at 6pm – Mitch will be teaching Barbell Bench Presses and Barbell Rows

Tuesday 3/23 at 6pm – Zach will be teaching Turkish Get-Ups

Wednesday 3/24 at 6pm – Heather will be teaching Lunges

Thursday 3/25 at 6pm – Jake will be teaching his favorite Core exercises

 

Sundays Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
Sundays Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays