SUMMER SQUADS NOW FORMING
July 12th through September 3rd (8 weeks)
Two Squad Programs: FIT Squad and Strength Squad
What is FIT Squad?
FIT Squad is a high-intensity interval training workout. The programmed workout changes every two weeks – enough time to learn the moves, but not get bored. You will be doing functional exercises like squats, lunges, pushups, planks and so much more –utilizing all kinds of equipment in the gym (Bosu, Kettlebell, Med Balls, etc.). All five squadders will have their own station and within that station, they will have equipment that will be theirs for the entire workout. You will perform a specific exercise for a period of time, then move on to the next. You will be moving a good percentage of the time, the heart rate is up, you will get stronger, improve your endurance, and lean out the body. LEARN MORE
What is Strength Squad?
Strength Squad is a progressive workout program focused on building strength and muscle by perfecting your barbell back squat, barbell chest press, barbell shoulder press, row, and deadlift. In addition to these lifts, the program incorporates mobility, balance, and core work, utilizing auxiliary exercises to make this an all-inclusive workout. You will master the five major lifts with good form, leading to measurable strength gains and leaning out the body. LEARN MORE
Squad Pricing: $308 + tax per month*
*Includes a complimentary gym membership ($190 value) which will begin as soon as you sign up!
Register here to learn more about Strength Squad – No Obligations!
Current Rival members please email us.