SUMMER SQUADS NOW FORMING

July 12th through September 3rd (8 weeks)

Two Squad Programs: FIT Squad and Strength Squad

What is FIT Squad?

FIT Squad is a high-intensity interval training workout. The programmed workout changes every two weeks – enough time to learn the moves, but not get bored. You will be doing functional exercises like squats, lunges, pushups, planks and so much more –utilizing all kinds of equipment in the gym (Bosu, Kettlebell, Med Balls, etc.). All five squadders will have their own station and within that station, they will have equipment that will be theirs for the entire workout. You will perform a specific exercise for a period of time, then move on to the next. You will be moving a good percentage of the time, the heart rate is up, you will get stronger, improve your endurance, and lean out the body.  LEARN MORE

What is Strength Squad?

Strength Squad is a progressive workout program focused on building strength and muscle by perfecting your barbell back squat, barbell chest press, barbell shoulder press, row, and deadlift. In addition to these lifts, the program incorporates mobility, balance, and core work, utilizing auxiliary exercises to make this an all-inclusive workout. You will master the five major lifts with good form, leading to measurable strength gains and leaning out the body.  LEARN MORE

Squad Pricing:  $308 + tax per month* 

*Includes a complimentary gym membership ($190 value) which will begin as soon as you sign up!

Register here to learn more about Strength Squad – No Obligations!

Current Rival members please email us.

 

 

Learn About FIT Squad Learn About Strength Squad Strength Squad Schedule: Summer 2021
Strength Squad Testimonials

“I can honestly say that squads make me physically, mentally and emotionally stronger and overall happier. I feel a sense of accountability to show-up and to challenge myself in ways I am not able to achieve on my own. The camaraderie has been especially important while working from home; it just feels good to have that outlet and to be part of something that is fun AND good for you!” – Kristi

“It feels great to keep getting stronger. I was missing strength training in my personal fitness plan and I expect this will make a huge difference in my health as I go into my 40s.” – Jean

“Before joining FIT Squad, I had never, as in ever, really been to a gym.  About a year and half ago, I started FIT Squad with little confidence that one hour a week could make a significant difference. I was astounded to see the progress I made in just a few months.  Not only did my physical conditioning improve but my mental conditioning did also.  I had more energy, clarity and focus in my daily life and work.  The training and skills I learned in FIT Squad allowed me to try new things.  While continuing FIT Squad with Jim, my schedule now includes 4 to 5 days a week of cycling, rowing, and other outdoor sports.  To say that one hour a week of FIT Squad changed my life would not be an overstatement.” – Keith

“I learned that the way I had previously worked out was not the most correct in terms of form and function and may not have been beneficial for my body in the long run. Squads have helped educate me and make me feel more confident in showing up to the gym.” – Jourdan

Summer 2021 Strength Squad Schedule

July 12th - September 3rd (8 weeks)
Sundays Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
Sundays Mondays

5:00 pm (Mon/Wed)

6:00 pm (Mon/Wed)

7:00 pm (Mon/Wed)

Tuesdays

6:00 am (Tues/Thur)

7:00 am (Tues/Thur)

8:00 am (Tues/Thur)

5:00 pm (Tues/Thur)

6:00 pm (Tues/Thur)

7:00 pm (Tues/Thur)

Wednesdays

6:00 am (Wed/Fri)

7:00 am (Wed/Fri)

8:00 am (Wed/Fri)

5:00 pm (Mon/Wed)

6:00 pm (Mon/Wed)

7:00 pm (Mon/Wed)

Thursdays

6:00 am (Tues/Thur)

7:00 am (Tues/Thur)

8:00 am (Tues/Thur)

5:00 pm (Tues/Thur)

6:00 pm (Tues/Thur)

7:00 pm (Tues/Thur)

Fridays

6:00 am (Wed/Fri)

7:00 am (Wed/Fri)

8:00 am (Wed/Fri)

Saturdays