Ron began professionally training clients in 2008. His fitness journey has included studying barbell training, kettlebell sport, endurance training, Pilates, and bodyweight movements.  Ron programs workouts and regimens based on each individual need. He prioritizes acquiring strength, quality movement, developing new skills, and enjoying the process. He is an excellent listener, and will keep you motivated to continue, even when it is difficult. You will see your goals reached, and have fun doing it.

Certifications & Specializations: 

• NASM Certified Personal Trainer
• International Kettlebell and Fitness Federation Level 2 Coach
• Tactical Athlete Level 2
• Crossfit Endurance & Crossfit Mobility Certified
• Certified Starting Strength Coach
• STOTT Pilates trained
• Pilates Academy International Certified
• Completed courses in TRX Group Training, Rip Training, Sports Medicine

Zach’s approach is centered around the time-tested idea of traditional weight training. Form is king, results come from a routine that focuses the work where it needs to be and keeps people free from injury. Shoulder health, one of the biggest issues in gyms everywhere, is especially important in his workout programs. So many physical fitness routines don’t last, whether due to injuries, lack of interest or perceived benefit – that’s what Zach seeks to overcome with his training style. The fundamentals of weight training are not only crucial to developing a strong workout routine, they also yield the best results.

“My training philosophy is mastering the basics. I really like to focus on “heavy” compound movements – like squats, deadlifts, overhead press, bent-over barbell row, etc. – and then really focusing on mastering the form. Perfect the form first, and then the weight will come. Fitness to me means feeling great physically and mentally. I want my clients to gain confidence in the gym.”

Certifications & Specializations 

• W.I.T.S. Personal Fitness Trainer Certified
• W.I.T.S Pregnancy fitness
• W.I.T.S Basketball anatomy and conditioning
• W.I.T.S Exercise programming for preventing falls in older adults.
• Strength training
• Corrective exercise
• Bodybuilding
• Kettlebell Training

Fun Facts:  Zach has been Vegan for 23+ years and is an avid cyclist!

“My training philosophy is simple, it’s all about focus and effort both inside outside of the gym. Workouts that have intensity, energy, and perseverance are the cornerstone of progress. Those who take the challenge head on, are those who achieve the most. I aim to instill those core values in my clients, so they can not only improve inside of the gym, but in their day to day lives as well. I love when my clients want to learn and ask questions so they can reach long term goals on their own in the future.”

Certifications & Specializations 

• NASM Certified Personal Trainer
• NASM Certified Nutrition Coach
• Bodybuilding / Hypertrophy
• Strength training
• Powerlifting

Fun facts:

Mitch has modeled around the world for many companies including Nike! He can also play the drums and guitar. If you hear Metal music at the gym, you can guarantee Mitch is nearby!

I have always been an athlete and loved seeing what I am capable of whether it’s playing volleyball, snowboarding, wakeboarding, paddle boarding, hiking, or just pushing myself in the gym. Basically, I want to be able to do it all!

I want to help each of my clients find what they love about being active, what works for their lifestyle, so they can THRIVE in whatever they choose to do at any age! My philosophy has always been to stay focused, stay strong, and push through. You are MUCH stronger than you think you are. Hitting your goals both in fitness and in life takes discipline and determination. If you want serious results, it takes hard work! I work hard for each of my clients and I expect the same in return.

My coaching allows you to understand how to properly execute movements to get the most out of training while avoiding injuries. I will always tailor volume, intensity, and frequency to match your goals, abilities, schedule, and priorities. I strive to help eliminate confusion and educate you on the WHY behind your personalized program and teach you how to be successful now and in the future. My clients have access to me 24/7 not only to help hold them accountable but also for support. I am always happy to answer any questions or concerns along our journey!

“Muscle is the organ of longevity” – Dr. Gabrielle Lyon

Certifications & Specializations

• NASM – Certified Personal Trainer
• SCA – Certified Group Fitness Instructor
• Pilates ProWorks – Certified Reformer Instructor
• Strength and Resistance Training
• High intensity interval training (HIIT)
• Weight loss
• Mental toughness

Fun Facts:

Cartwheels are my thing, I do them EVERYWHERE! I may have even risked my life a few times too many to get some awesome shots. I have a pretty solid sneaker collection, will rap to Eminem every time he comes on, but can also sing (though, not well) basically any 90s country song out there. Sarcasm is my love language.

Jake began his personal training career in the hot sun of Tampa, Florida where he fell in love with coaching others along the path of health, strength, and vitality. One of his main goals as a coach is to create a powerful sense of intrinsic motivation in the individual, because it is intrinsic motivation that causes a person to fall in love with the process of achieving a goal, and that sets the foundation for long term passion and success. He believes that each individual has their own unique training style based off their abilities and exercise preferences and discovering that style is KEY to enjoyment and adherence. Once you start to see the changes you desire, you will become wired to enjoy the exercise that yields it.

You can expect an attentive coach with a personalized approach, utilizing methods from a variety of different schools of thought- ranging from bodybuilding, yoga, power-lifting, calisthenics, boxing, to athletic training- and everything in between, to create a program that serves the client.

Certifications & Specializations

• NASM Certified Personal Trainer
• Powerlifting
• Bodybuilding
• Calisthenics

Fun Facts: Named 2006 Time Magazine person of the year, his favorite book is The Alchemist and he has left the country three times to visit Israel, Jamaica, and Mexico.