“I came to Ridge initially for help with rehabbing an ankle injury. I had such a good experience, I returned when I found out I had severe disk degeneration in my low back. Stress and lack of sleep were causing me to suffer an autoimmune flare, and I was depressed and scared. After physical therapy and plenty of chiropractic, I was ready for training. Ridge has worked with me from day one where I was barely touching my toes to the present where I am deadlifting half my body weight. His patience, sense of humor, passion for kettlebells, and interest in alternative healing have been integral to my rehabilitation. I am forever grateful to Ridge and I would recommend him to anyone, but especially those who need a little extra help trusting their bodies again.” – Kristen A.
“Zach is very diligent and attentive about ensuring the proper form is used during all exercises, while also using it as a teaching opportunity. He pushes you for a steady pace of improvement and changes up aspects when needed, while always keeping his clients’ goals and health in mind.” – Jacob O.
“I went from squatting 45lbs to 105lbs. But it wasn’t until three different people complimented me that I knew it all wasn’t my imagination, I was actually making progress! Don’t get me wrong, it’s not easy… but I’m always happy after each session. Ron makes the workouts super fun and he pushes me, which I love, but never makes me do something I just don’t want to do. Ron and Rival Fitness ROCK. But honestly, me putting on an outfit and feeling confident is by far the top reason why I keep coming back.” – Ada A.