Why I Value Fitness and Helping People Be Fit.
Posted December 9, 2016
Two experiences from my youth shaped my approach to fitness. The first was comparing two of my uncles. They were about the same age, but in very different shape. One was trim and healthy, while the other was obese. One could do what he wanted physically. The other struggled to get up out of a… Read More >
Get More Out of Your Kettlebell Training
Posted November 9, 2016
Guest blogger: Ridge Carpenter, Rival Personal Trainer A few quick ways to get more out of your Kettlebell training So, here we are—you’ve signed on at one of those ‘functional fitness’ gyms, thrown on your new zero-drop HIIT sneakers and stepped boldly onto the turf, laying hands on the most agreeably-colored kettlebell near to hand…. Read More >