More Than Just A Gym: A Bittersweet Goodbye
Posted October 30, 2018
Rivalers, A little more than two years ago, I would have never expected to see myself exploring a career in fitness. But when my career-path in digital marketing took an unexpected turn, I ended up accepting a management position at a downtown gym. By the time that gym closed in the spring of 2017, I… Read More >
Tags: fitness, gym, health, rival fitness
Why I Value Fitness and Helping People Be Fit.
Posted December 9, 2016
Two experiences from my youth shaped my approach to fitness. The first was comparing two of my uncles. They were about the same age, but in very different shape. One was trim and healthy, while the other was obese. One could do what he wanted physically. The other struggled to get up out of a… Read More >
Tags: fitness, flexibility, form, gym, health, high intensity, HIIT, injury prevention, intensity, movement, pain relief, personal training, posture, proper form, proper technique, rival fitness, safety, strength, warm up, weight lifting, workout