strength | Rival Fitness

Why I Value Fitness and Helping People Be Fit.

Posted December 9, 2016

Two experiences from my youth shaped my approach to fitness. The first was comparing two of my uncles. They were about the same age, but in very different shape. One was trim and healthy, while the other was obese. One could do what he wanted physically. The other struggled to get up out of a… Read More >

Tags: fitness, flexibility, form, gym, health, high intensity, HIIT, injury prevention, intensity, movement, pain relief, personal training, posture, proper form, proper technique, rival fitness, safety, strength, warm up, weight lifting, workout

Get More Out of Your Kettlebell Training

Posted November 9, 2016

Guest blogger: Ridge Carpenter, Rival Personal Trainer A few quick ways to get more out of your Kettlebell training So, here we are—you’ve signed on at one of those ‘functional fitness’ gyms, thrown on your new zero-drop HIIT sneakers and stepped boldly onto the turf, laying hands on the most agreeably-colored kettlebell near to hand…. Read More >

Tags: fitness, flexibility, form, gym, health, high intensity, HIIT, injury prevention, intensity, kettle bell, movement, personal training, posture, proper form, proper technique, rival fitness, safety, strength, warm up, weight lifting, workout

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